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Ask the DocDr. Pierre-Paul Tellier answers questions submitted by our readers. |
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Q: I have a hair loss problem. Where should I go for an examination?
-Nina W., Brock University
A:
Nina,
When people have medical problems, they want to know how to deal with them quickly and efficiently. Hair loss can be unsettling, and perhaps you’re concerned about your physical appearance as well.
The first step is to see your primary care provider - either at your school’s health service or in the community. But you may wonder, “That person is not a specialist, so how can he or she know what to do?” In fact, your provider may know exactly what the problem is and therefore treat it, or will order tests to help figure it out.
The causes of hair loss (alopecia, in medical language) are varied, and yours may be due to a disorder related to dermatology or endocrinology, among other possibilities. It can even be a symptom of stress and other emotional health concerns.
Once your primary care provider has assessed your symptoms and your overall health, he or she may refer you to a specialist. This process ensures that you see the right kind of doctor for your condition and that you can be treated expeditiously.
More information about hair loss.
Why we love it:
This app helps you wake up naturally and feeling refreshed.
What is it?
This innovative app uses your phone’s ability to track movement to analyze your sleep. It then charts your slumber patterns and wakes you up at an optimal point within a 30-minute time frame, when you’re in a light phase of sleep.
Price: $0.99
Devices:
Available for all iOS devices.
Similar App:
Sleep Time alarm clock by Azumio
Price: Free
Devices:
iPhone, Android
Whole grains are nutrient-rich sources of energy. Grains are whole if they contain the bran, germ, and endosperm of the seed after being processed.
September 26th is RAINN Day, an annual campaign in the U.S. that raises awareness of sexual assault and recovery resources for university students.
More information about RAINN DAY
More information on available support services in Canada
Nut butters are tasty, versatile sources of protein and healthy fats. Here are some favorite ways to eat them.
Celery
I like to eat peanut butter with celery. Ants on a log minus the ants!
-Amanda C., Towson University
Jam
The classic way, with jam.
-Christina L., New Jersey Institute of Technology
Apples
I like to cut an apple into slices and dip it in peanut butter. You get the nutrients from the apple and the protein from the peanut butter.
-Nicholas C., Iowa Western Community College
Any Way!
That's like asking me how I like air. Any way I can get it!
-Alijah M., California State University, Monterey Bay
Did You Know?
People who regularly include nuts or peanut butter in their diets are less likely to develop heart disease, type 2 diabetes, and other chronic health conditions than those who rarely eat nuts.
Peanut butter has the enviable combination of fiber and protein that fills you up and keeps you feeling full longer.
Peanut butter is full of heart-healthy monounsaturated fat.
Oreos®
This is so difficult! I am a peanut butter fanatic and will literally put it on EVERYTHING?sandwiches, on apples, with Nutella®, on bananas. But my favorite way has got to be peanut butter on Oreos®. Yum!
-Christina A., The College of New Jersey
An Everything Bagel
With bacon and bananas on an everything bagel?Elvis style!
-Sarah M., CAST: Center for Applied Special Technology
Granola and Honey
With granola and honey all mixed together to make a sweet and crunchy treat. Helps take care of any cravings for something sweet.
-Marshé M., Spelman College
Did You Know?
Nut butters are rich in essential fatty acids. Try using them to replace butter or margarine on bread or toast!
Nut butters are easy to store without refrigeration and can be used with most foods as a dip or spread.
A Spoon
On a spoon, right out of the jar!
-Karen L., Indiana University
Nutella®
Always with Nutella®. If it's not with Nutella®, it's just not the same.
-Amanda S., University of Windsor
Cheerios®
I like to pair peanut butter with a bowl of cereal. It goes well with any kind of cereal, but my favorite cereal to pair it with is Cheerios®.
-Ofeila E., University of Arkansas, Fort Smith
Click on each event to learn more.
Men's Cancer Health Awareness Month
Ovarian Cancer Awareness Month
Prostate Cancer Awareness Month
World Suicide Prevention Day - 10
Terry Fox National School Run Day - 26
